Skin

IF you suffer from Eczema or other skin problems, this may be the cause of your dark circles. Given that the skin around the eyes is thinner and more sensitive, it is no surprise that this area can be affected more severely than any other by such complaints.

Consult your physician before you use your prescribed cream or lotion around your eyes; it’s very important not to get these creams in your eyes. Many of the natural remedies discussed later should help to reduce the marks. They may even prove beneficial to the skin on other parts of your body.

Smoking

Smoking is a habit that most of us recognize as unsafe and unhealthy, even those that continue to smoke.

The effects of smoking can be felt in every part of your body and the skin can be particularly badly affected. If you can possibly give it up, do so. It’s worth it.

Stress

As discussed in the section on Fatigue, stress and the resulting lack of rest are often the cause of dark circles under the eyes.

It is important to remain calm and centered. Take time for yourself and keep things in perspective. Prioritize your work and home life sensibly and don’t let trivialities get in the way. When things do threaten to get out of control, try counting up to ten before you respond. Don’t let things get too much for you and seek advice from people you trust whenever possible. Don’t take everything on to yourself when other people could share the load.

Pamper yourself.

Weight Loss

Dark circles under the eyes can be caused by sudden and severe weight loss. This is often a result of illness, which should be treated by a medical professional.

Try to maintain a healthy body weight. When your weight loss has stabilized, try to eat sensibly and healthily to regain some, if not all, of your lost weight.

If you are obese, your weight may also be a contributing factor to the dark circles under your eyes. This may be due to the strain on your body and mind or because of underlying or resulting ill health (notably kidney problems). Poor circulation due to obesity could also be a factor in the appearance of the dark circles under your eyes.