(Recipe for 4 servings)

• 5 cups of ofada rice

• Salt and maggi to taste

• 10 fresh tomatoes

• 5 fresh atarodo (pepper)

• 2 large onions

• 2 cooking spoons of palm oil

• Garlic and ginger to taste...

THE prunes in this easy Christmas cake ensure that it is dark, moist and squidgy — but what makes it really special is the chocolate.

 

Ingredients

• 350g/12oz dried soft prunes, chopped

• 250g/9oz raisins

• 125g/4oz...

Food for the eyes

THE eye is one of the most amazing organs in the body because of its incredibly high precision and performance. All the muscles of the eye are in constant movement to carry out three simultaneous functions for vision. The eye...

Recipe for 2 servings



• ½  kilogramme of ground beef

• 1 onion (chopped)

• 2 large green peppers (chopped)

• 1 clove garlic (minced or pressed)

• 7 fresh tomatoes

• 1 can of kidney beans...

A LOT of people love eating fruit jams, jellies and preserves without even knowing that there are so many positive, body friendly, nutritional health benefits to eating these delicious ‘spreadable’, edible fruits. In fact, jam spread on bread...

Recipe for 4 servings

• 4 cups long-grain rice (cooked)

• 3 eggs

• 1 tablespoon of light soy sauce

• Few stalks of spring onions (finely chopped)

• 2 onions (diced)

• 1 small tin of sweet corn...

Recipe for 4 servings



• 1 whole large pineapple (sliced and mashed)

• 2 cups of fresh pineapple juice

• 2 cups of orange juice

• 2 cups of cashew juice

• 2 tablespoons of fresh lime peel finely chopped

• 2...

Recipe

• 225g — Self Raising Flour

• Pinch Salt

• 100g soft light brown sugar

• 50g desiccated coconut

• 1 medium egg

• 3 tablespoon milk

•1 Orange — the rind grated and the Juice

•100g icing sugar

• 2...

Discover the healing/ therapeutic properties of ugu)

UGU is one of the commonly consumed vegetables in Nigeria. The dark, green leaf is used to prepare Edika-Ikong, Egusi, Ofe-Owerri, Okra and Ogbono soups. It can also be taken raw. But the ideal...

(Recipe for 5 servings)

• 2 kilogrammes of chicken, meat or fish

• 1 large onion (diced or chopped)

• 10 large fresh tomatoes

• Salt and seasoning to taste

• 3 cups fresh or roasted groundnut (de-husked)

• 4 fresh red...