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Goodlife
Testing fitness
THE best way to know if you are truly fit is through engaging in exercises involving continuous rhythmic movement of large muscle groups such as those of the arms, legs and trunks. But if you are very unfit, it is pointless to test fitness by this...
Read more... Exercise don’ts
It is a common sight to see exercisers jogging, walking or even running by the roadside. Perhaps this people do not have a better place to work out or it may be that the roadside with its smooth pavement looks irresistible but this is not...
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Harmony within
NO doubt, modern living is stressful and highly demanding. With this scenario, it’s easy for people to come apart at the slightest jolt from any direction. It takes some ‘ingenuity’ to be able to adapt, cope and survive in the midst of all...
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Testing fitness
THE best way to know if you are truly fit is through engaging in exercises involving continuous rhythmic movement of large muscle groups such as those of the arms, legs and trunks. But if you are very unfit, it is pointless to test fitness by this...
Read more... Add new comment Hits: 37
