It’s important to have a time spent solely to cater for oneself. Some people refer to this as the ‘me time,’ which means that period when all others are relegated to the background and the individual focuses on himself/herself, relaxes and...

The secret to living a relatively healthy and disease-free life has always remained the same: eat wholesome and balanced diet, have enough rest and exercise appropriately. With modern living and its high-paced lifestyle, however, it might not be...

SPECIFYING the actual needs when planning the wellbeing package is important. This comprises different factors, which must be adequately addressed to achieve the desired result. And, of course, all must be incorporated into the daily routine for...