SALT for human consumption is produced in different forms, namely unrefined salt (such as sea salt), refined salt (table salt) and iodized salt. It is a crystalline solid white, pale pink or light gray in colour, normally obtained from sea water or rock deposits.
Rock Salt
Unrefined salt contain small amount of magnesium/calcium.
It is better, according to experts, because it contains minerals that have not been processed.
To reduce salt in the body, avoid salty food such as salty fish, tomato ketchup , meat pie, soup, sandwiches, sausages, mayonnaise, crisps, pizza ,etc.
High Intake Of Salt
Too much of salt can raise your blood pressure, which puts you at an increased risk of health problems such as heart disease, stroke and stomach cancer.
Its consumption causes 10 times more deaths than sugary drinks (The Guardian Natural Health)
Note: Eateries should cut down on salt in their food.
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